Sunday Journal Prompt

“If you want to support others, you have to stay upright yourself.” 

– Peter Høeg, author 

Yesterday we learned a dear friend from high school has been diagnosed with cancer. It’s lovely to see that his extended family and many friends have mobilized to help him and his family. Others in our lives are also going through medical challenges that demand tremendous support from caregivers. When we’re so focused on the diagnosed person or recovering patient, it’s easy to forget about those on the front lines who have uprooted their routine to support their spouse, parent or child.

By taking care of ourselves, we have more energy to support others. It’s difficult to justify when we’re in the midst of hell, just trying to hold our breath until uncertainty passes. But it doesn’t have to be a full gym workout or two-hour yoga class. Sometimes a cup of tea and some deep breaths outside the hospital walls, a nature walk or a short visit to a favorite recharging spot can help restore our strength so we can be more present for the people we love.

How can you take care of yourself so you can take care of others?