Sunday Journal Prompt

“We can’t become what we need to be by remaining what we are.” 

– Anonymous 

This week our youngest child left home to start his new life at college, a place where he’ll meet people who will enrich his life and take classes that will shape who he is becoming. Transitions like starting a new school year, moving to a new town or taking a new job are tangible markers of growth opportunities. However, change and growth are just as important for those of us without such externally visible life shifts. 

What part of yourself are you giving birth to? How do you want to grow? Consider one step you can take this week that will move you toward the person you are becoming. It’s never comfortable to stray from our comfort zones, but journaling about the process is a way to dip our toes into the water, to ease ourselves into unchartered territory where growth awaits. 

Who are you becoming? What step might you take to foster growth?

Sunday Journal Prompt

“If you want to support others, you have to stay upright yourself.” 

– Peter Høeg, author 

Yesterday we learned a dear friend from high school has been diagnosed with cancer. It’s lovely to see that his extended family and many friends have mobilized to help him and his family. Others in our lives are also going through medical challenges that demand tremendous support from caregivers. When we’re so focused on the diagnosed person or recovering patient, it’s easy to forget about those on the front lines who have uprooted their routine to support their spouse, parent or child.

By taking care of ourselves, we have more energy to support others. It’s difficult to justify when we’re in the midst of hell, just trying to hold our breath until uncertainty passes. But it doesn’t have to be a full gym workout or two-hour yoga class. Sometimes a cup of tea and some deep breaths outside the hospital walls, a nature walk or a short visit to a favorite recharging spot can help restore our strength so we can be more present for the people we love.

How can you take care of yourself so you can take care of others?

Sunday Journal Prompt

 “Human spirit is the ability to face the uncertainty of the future with curiosity and optimism.”

 – Bernard Beckett 

Our family is about to experience a big transition: both of our sons will be off to college in a few weeks. Our older son will live on his own for the first time, our youngest son will share a dorm room with three people he hasn’t yet met, and my husband and I will no longer have children under our roof on a daily basis.

“What will it be like?” my friend Jackie asked me yesterday. Since our house has long been a hub for the boys’ friends, our home will be quieter. My husband and I will have more time to spend with each other and with our friends. Beyond that, I’m not sure what to expect. As hard as it will be to have the boys gone, I’m looking forward to discovering what our new life will bring. 

What transition awaits you? How can you approach it with curiosity and optimism?