Sunday Journal Prompt

“Keep your eyes on the stars and your feet on the ground.” 

 – Theodore Roosevelt 

In a yoga-writing workshop I teach entitled “Rooting and Flourishing,” the theme blends the ideas of staying grounded with a firm foundation while also reaching for what lies beyond. In “tree” pose, for example, we’re unable to extend our arms and hold the pose for long if our base is wobbly.

When envisioning “the stars” you’re working toward—such as weight loss, a finished novel or financial security—consider the daily practices that will help steady your base. After all, it’s the compounding effect of seemingly small habits that add up to sizeable results.

What small shift can you make that will make a sizeable difference over time?