“This little light of mine, I’m going to let it shine.”
– Avis Burgeson Christiansen, gospel song writer
While
traveling, I’ve been noticing even more about how food affects me;
food is energy, and I’ve been picturing it as light. Clear, bright, streaming
light enters me when I consume protein and vegetables.
I exude more light and energy
when I eat food that promotes that in me. I get cranky and tired after
eating “clunkier” dishes—desserts, for instance—that spark inflammation in my
body. In my case, tendinitis in my ankles flares up, not a good thing during a
trip in which we’re walking 10-15 miles per day.
How does what you eat affect your energy level?
What changes can you make today to promote your light?
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