Sunday Journal Prompt

“What we achieve inwardly will change outer reality.” 

– Dr. Otto Rank 

Our internal battles often lead to external heartache. We don’t always do what we say is important to us. Whether that’s sticking to a specific eating plan, exercising regularly or working on a long-term project, it can be easy to feel frustrated with ourselves for not following through. Sometimes self-disappointment results in our barking at or blaming others.

What would happen if we cut ourselves some slack? If we gave ourselves permission to get off track, perhaps we’d have more energy to get back on track instead of wasting it on battling ourselves or others.

In an effort to feel more harmony with what I think, say and do, this month I’m focusing on not complaining or making excuses but instead owning my choices. Experience has taught me that acceptance and forgiveness of myself and others lead to peace.

How can making peace with yourself lead to a more fulfilling life?

Sunday Journal Prompt

“A nation's culture resides in the hearts and in the soul of its people.” 

– Mahatma Gandhi 

My friend Ruth described Japan as having a “well-preserved culture,” something I experienced firsthand. With an emphasis on doing one thing at a time, most people don’t walk and drink like they do in America. In fact, the only public trash cans I found were next to vending machines—where you’re expected to purchase and consume drinks then dispose of the containers in one place.

People bowed to the elderly, giving me the sense that I stood beside royalty when next to an old lady. The lack of graffiti and cleanliness showcased a respect for the environment I’d rarely seen in large cities, and unlocked bikes indicated a heightened level of trust. Prior to boarding my Japan Airlines flight home, the flight attendants bowed to the passengers at the gate, a gesture of gratitude for the opportunity to serve, a custom that made me cry.

I’d thought visiting a place I’d always wanted to go to would get it out of my system, but instead it fostered a stronger desire to return. In the meantime, I want to integrate the culture into my daily life. While I may not leave my bike or door unlocked or bow in gratitude to the students I teach, I can be more respectful to the elderly in my life and express appreciation more often. 

What cultural traditions have you discovered? How can you make them part of your daily life?