Clear away the muck.
While walking on a beach recently, I noticed mounds of seaweed that hadn’t been there the day before. When people with shovels and wheelbarrows later worked hard to clear it away, I thought of how we benefit from clearing the gunk away on a regular basis. Some people choose to go for a run after work—time to process their day and clear their minds. Perhaps you benefit from listening to music, walking in the woods, writing in a journal, confiding in a loved one, or meditating.
What resets you?
How can you implement it more often?
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